Kenyan celebrities looked stunning at Juma Jux's wedding. Among the celebrities were Diana Marua and her husband, Kevin ...

Looking for an effective upper-body workout? You can't go wrong with resistance band arm workouts for beginners. Even though these small rubber bands may not look like much, they can really pack a ...

That includes a simple adjustment to lying down ... “When you lie on your side while raising the arm on the opposite side, the vagus nerve is activated, and the body experiences an increase in ...