The PC muscle supports the pelvic floor, contracts during orgasms, and plays various roles in urination and bowel movements.

That said, you should always start by focusing solely on the exercise to get the movement down before incorporating it into ...

Kegel exercises are one of the best natural ways to control urinary incontinence. These simple moves can help many women and men, regardless of your age or what's causing your problem. They ...

calves etc – that support movement. But what about those muscles that you can’t see, the ones that support our organs? This is where kegel exercises come in. Kegel exercises, also known as ...