The idea of keeping a diary never appealed much to me. Sitting down every day to studiously record how my day went is ...

I Went From Seeing Journaling As A Chore To Loving It, Here’s How Daily journal writing has been shown to increase intelligence, reduce stress, and even strengthen immunity. At first though ...

Use an online document like Google Docs for a campaign journal for easy access and backup. Include maps to track player ...

However, if you want to preserve or analyze your dreams to understand them better, keeping a dream journal could help. "Dream journaling can offer tremendous benefits," says Linda Mastrangelo ...

Eidens started keeping a journal as a form of therapy. She saw how well it worked and and knew it could help children deal with their emotions too. You don’t need much, just 5 to 10 minutes a ...