Want more distance off the tee? This exercise can help you understand how to use your feet to create more explosive power in ...
Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...
But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.
Yoga gives us incredible focus and purpose, as well as opening up tight hips, lengthening spines, increasing the rotation of ...