Fortunately, there are many ways to combat it and get yourself ... to keep going, and all of those small goals add up to big benefits. Aim for "SMART" goals, which stands for: Once you have ...

keep your body in a straight line, and perform a pushup. Performing a pushup correctly takes some practice and self-awareness. These step-by-step instructions will help you get there: Start by ...

Elle Edwards' dad Tim said if you "keep having that little bit of hope...you will come out alright the other side" ...