Whilst there are several amazing ways to stay motivated with a new workout routine, American author and podcast host Mel ...

Motivation isn’t always easy to maintain, but with the right approach, you can push through moments of doubt and keep moving forward. By understanding why motivation fades, recognizing burnout ...

Merab Dvalishvili offered up some words of encouragement to Sean O'Malley after going 2-0 over 'Suga' at UFC 316. Dvalishvili made the sophomore defense of ...

Beresin, who leads the Boston-based Clay Center for Young Healthy Minds, added that sleep can also impact physical health, ...

At some point, you're going to struggle with motivation.” Of course ... The answer might be simpler than you think. Keep your goals to yourself How often have you heard that the best way ...

NCAA. Shedeur Sanders sends blunt message to NFL teams: 'Fool Not To Pick Me' NCAA. Travis Hunter's NFL dreams just took a devastating hit: Teams only want him for this At the start of the year ...

Lacking motivation is ... manage to keep the weight off -- just one out of every 20 dieters. "Carbs are tasty, alcohol can be fun, food is for eating and going without all these things forever ...