Motivation may seem mysterious and often fleeting, but you have a lot more control over it than you might imagine.

Based on the psychology of motivation and emotional intelligence, this rule helps you to get started—and to keep going.

Oleksandr Usyk, with his characteristic pragmatism, shut down any questions over whether he can motivate himself to keep ...

Finding your deep, personal motivation to exercise can make a big difference. If you’re having trouble getting below the ...

A study of more than 2,100 people ages 60 to 79 found that an intensive two-year program of mental and physical activities, along with a heart-healthy diet, improved memory and thinking.