Appearing on This Morning on 9th June to discuss her new book, The Let Them Theory, she revealed that she was inspired by a rocket launch countdown to create the 5-Second Rule.

Motivation isn’t always easy to maintain, but with the right approach, you can push through moments of doubt and keep moving forward. By understanding why motivation fades, recognizing burnout ...

The easiest way to uplift your spirits and boost your morale is by bookmarking some of the best “keep going” quotes designed ...

NCAA. Shedeur Sanders sends blunt message to NFL teams: 'Fool Not To Pick Me' NCAA. Travis Hunter's NFL dreams just took a devastating hit: Teams only want him for this At the start of the year ...

Beresin, who leads the Boston-based Clay Center for Young Healthy Minds, added that sleep can also impact physical health, ...

He's not going to shout. Would fans have liked it more had Pederson ... Could we see some fragmented play or lack of motivation moving forward? With five games remaining in a lost season, it's fair to ...

Lacking motivation is ... manage to keep the weight off -- just one out of every 20 dieters. "Carbs are tasty, alcohol can be fun, food is for eating and going without all these things forever ...

The Lions keep challenging odds and defying convention ... and that meant no risk was too risky. Not even going for it on fourth down from Green Bay’s 21 with 43 seconds left in a tie game ...