At some point, everyone experiences moments of exhaustion, self-doubt, or frustration that make them want to throw in the towel. Whether you’re chasing a career goal, working on a ...

Finding your deep, personal motivation to exercise can make a big difference. If you’re having trouble getting below the ...

Based on the psychology of motivation and emotional intelligence, the two-week rule helps you to get started—and to keep going.

Oleksandr Usyk, with his characteristic pragmatism, shut down any questions over whether he can motivate himself to keep ...

Amitabh Bachchan took to his blog and penned down a motivating note as Abhishek marks 25 years in Bollywood. , Bollywood, ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the correct way to interval walk to reap the most health benefits, including how often to change your speed and how fast to go.