“How to stay calm when I have no idea what is going on ... to regain your calm is to practice grounding techniques that keep you present in the moment, rather than spiraling about the ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel ... comfortable for your little one. Keep going until they feel calmer.

Do you struggle to keep your emotions under control during arguments? We look at the reasons why and offer some tips on how to stay calm next time ... that there is no overt threat to your ...