In a calm and focused setting, Pilates classes are a wonderful way to stay in shape and improve your posture, flexibility, ...

As I greet people while they walk into Texas Health and Fitness, I start to think, “Why do you think they are working out?” “What motivated them to be here?” There is access to over 50 free weight ...

Simple but daily habits can help you keep your brain sharp and stay fit at the same time. Here are 10 simple lifestyle changes that can help you stay fit and keep your brain in top shape ...

Stay at home, be calm, spend some time with whoever you're ... year when we're playing non-stop football," he said. "I can keep fit with the gym, I'm fortunate enough to have these things in ...

"I found I wasn't able to keep as much muscle on, I wasn't as athletic as I was in my early to mid-20s and I desperately wanted to hang onto that and stay as flexible and strong and athletic as I ...

In this episode, a fire captain, emergency room doctor and mental health advocate share how they keep their cool in the ... mental health crises - and how to stay calm if these ever happen to ...

How to stay active without overexerting yourself Fasting ... It is beneficial to take breaks and spend a little time walking. The key is to keep your body moving, but do not get exhausted." ...

At 47, Amal has found a way to stay fit and energized ... It also contains proteins and amino acids that help keep the body energized and in excellent health. With various types to choose from ...