In a calm and focused setting, Pilates classes are a wonderful way to stay in shape and improve your posture, flexibility, ...

As I greet people while they walk into Texas Health and Fitness, I start to think, “Why do you think they are working out?” “What motivated them to be here?” There is access to over 50 free weight ...

Simple but daily habits can help you keep your brain sharp and stay fit at the same time. Here are 10 simple lifestyle changes that can help you stay fit and keep your brain in top shape ...

Initially you’ll need external motivation — I want to be able to play with my grandkids or keep driving the car ... about how to start — and how to stay with it — from three gym ...

"I found I wasn't able to keep as much muscle on, I wasn't as athletic as I was in my early to mid-20s and I desperately wanted to hang onto that and stay as flexible and strong and athletic as I ...

Incorporate small, consistent habits to stay physically active and mentally ... or even try using your non-dominant hand for simple tasks to keep your brain active. 7. Cut down on screen time ...