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"Lettuce romaine calm" — a twist on the British mantra "Keep calm and carry on" that nods to Meghan's love of cooking and her home state of California (according to the United States Department ...

Keep the energy going ... for really feeling who is calm and sincere here. Do not be carried away by sweet little words, but see through the actions demonstrated in love! Real love is indeed ...

The ancestral aspect of our brain, our limbic system, or reptilian brain, is designed to keep us safe from predators ... going for walks in nature, reaching out compassionately to friends and ...