It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

Mindfulness practices, such as deep breathing exercises and body scans, help calm the nervous system and reduce anxiety. Breathwork techniques like box breathing—inhaling for four counts ...

Keep going until they feel calmer ... “Many children find these sounds relaxing and listening to them can help a child feel calm enough to fall asleep". Doodling can help relieve stress by ...

Some great thinkers at Xerox PARC, the place where, among other things, the computer mouse was invented, developed principles they called Calm Technology. When we surround ourselves with ...

Columnist Sam Kirton has spent years finding calm through a popular British phrase, which has allowed him to carry on through medical crises.

Today, I write to help you reframe this moment by looking ... courage over comfort and to “keep calm and carry on.” Management experts Jim Collins and Morten T. Hansen studied over 20,000 ...

Though their coats may look high maintenance, the Bergamasco Sheepdog Club of America says it’s pretty hands-off after you help them ... when panting to keep cool. Though calm and confident ...

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.