“By striking this balance, you are telling your brain that you can tolerate uncertainty and trust your future self to be able to handle the possible outcomes you are worried about,” she says. While ...

What may calm your nerves is asking yourself a series of questions that challenge those disquieting thoughts’ legitimacy and perspective — this process is known as Socratic questioning. Named after ...

Are bad thoughts barring you from sweet dreams? California ER doctor Dr. Joe Whittington, who goes by Dr. Joe MD on Instagram, has taken to the platform to share a simple hack for falling asleep when ...

Roland Garros' reigning champion Carlos Alcaraz secured his spot in the fourth round of the tournament. The Spaniard maintained his focus throughout the first two sets, but then found himself losing ...