“Anxiety is a future-oriented emotion that involves thoughts of uncontrollability ... they say the best way to regain your calm is to practice grounding techniques that keep you present in ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” explains neuropsychologist Dr Hafeez. “It can involve racing thoughts, unease, ...

If you are someone who is constantly overthinking, worrying, or just can't keep calm, then chances are that ... Start the practice of jotting down all your thoughts - the good, bad, and the ...

Having a network of supportive influences can give emotional support and encouragement, which helps to keep it simpler ... on negative thoughts. Even a few minutes can calm the mind, enhance ...