“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

Warren Buffett in 2017 offered sage advice for when the stock market is falling: “Keep your head.” It comes from Rudyard ...

If you are someone who is constantly overthinking, worrying, or just can't keep calm, then chances are that you have a monkey ...

Your hands start to shake, your heart races, and your mind floods with negative thoughts. Those are all ... Here’s how to keep your cool no matter what happens, according to Lorenzini and ...

Having a network of supportive influences can give emotional support and encouragement, which helps to keep it simpler ... on negative thoughts. Even a few minutes can calm the mind, enhance ...

Stay informed, stay calm, and keep flying.” While her own experiences ... cockpit and push through all of those kinds of rational thoughts [about] protecting yourself from further harm ...