4. “You cannot find peace by avoiding life.”― Michael Cunningham Peace is not about ignoring the things that disturb or overwhelm you, it’s about finding calm in overwhelming situations.

“Often people don’t know what’s going to happen in their relationships, in their careers or with their health — all ... your calm is to practice grounding techniques that keep you present ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when ... completely on what you’re currently doing - using all your senses to really ...