Most Americans hit the snooze button every morning — here’s why it could be bad for your health Snoozing disrupts REM sleep and can impact mood and energy, experts warn.

"Most people use the snooze button either because they go to bed too late or because an early-morning wake time does not line up with their natural sleep cycle," Dimitriu said.

Indulging in a little extra sleep in the morning courtesy of the snooze button is something many of us will be familiar with. But now, a new study has shed light on just how many people have this ...

Indulging in a little extra sleep in the morning courtesy of the snooze button is something many of us will be familiar with. But now, a new study has shed light on just how many people have this ...

It just might be the worst sound in the world: your alarm clock. If you find yourself rushing to press the snooze button, you are not alone. A new study found just how common the practice is, with ...

Scientists reveal why you should NEVER hit the snooze button - as research reveals over half of us are guilty of reaching for it. READ MORE: Experts reveal what six hours of sleep a night will do ...

When jolted awake by the blare of an alarm clock, it’s tempting to reach for the snooze button to catch a bit more shut-eye. In my case, “just five more minutes” is practically a morning mantra.

The snooze button was pressed in close to 56% of those 3 million nights, results show. Everyone in the study spent an extra 11 minutes snoozing on average, but heavy users snoozed even more ...

About 56% of more than 3 million nights’ recorded sleep ended with a snooze button push About 45% of people hit the snooze button on more than 80% of mornings THURSDAY, May 22, 2025 (HealthDay ...

Indulging in a little extra sleep in the morning courtesy of the snooze button is something many of us will be familiar with. But now, a new study has shed light on just how many people have this ...