In all, while fitness enthusiasts can reminisce about Jane Fonda, legwarmers, VHS videos, Thigh Masters, Buns of Steel, kettle bells, yoga and CrossFit, it is interesting to note that Smith’s ...

Celebrity fitness gurus first came to prominence in the 1980s thanks to the popularity of straight-to-video home workout programs. Notable names like Jane Fonda and Kathy Smith taught classes from ...

Smith’s Eat for Vitality plan recommends alternating your low- and high-carb days, building meals around protein, veggies and healthy fats, plus added fiber-rich carbs for your high-carb days.