Understanding how to throw a punch—before you go all John Wayne on a bad guy—will prevent you from hurting yourself more than whatever you’re swinging at.

To achieve proper followthrough, your punch should follow a straight path in towards the target and out away from the target. How to Get Your Ass Kicked Gracefully Read More The philosophy of punching ...

But karate — at least in this country — has taken on a whole new image, going from the physical to the metaphysical, so to speak. Along with the flying fists of fury (complete with overdone ...

You don’t want to exaggerate the motion and throw yourself off balance, but you want to feel your lower body pushing your arm forward. As you push off your foot, turn your hips and extend your arm ...

YouTuber Jesse Enkamp, sensei and self-branded "karate nerd" is on a mission to bring back a 'lost' karate move: the body jab. "This is one of the most effective punches in a real fight," says Enkamp.

If aerobic dance classes have you yawning, punch and kick your body into shape with Kenpo. Ellen Nalaboff, celebrity fitness, life coach, and owner of Ellen's Fitness Studio in New York ...

Punch force was higher for the heavier weight classes, due primarily to a higher effective mass of the punch. Jaw load was 876 (SD 288) N. The peak translational acceleration was 58 (SD 13) g , ...