While many fighters train with a punching bag, it's not really a fair fight – after all, the bag can't punch back. Stryk's new RXT-1 training robot, however, does exactly that.

The Types Of Punching Bags You’ll want to decipher between the types of punch bags for a better idea of what's suited to your space and boxing style. Smaller bags, known as speed bags, are a ...

Training on it is realistic as the bag will provide resistance and fast rebounding. The base, which measures 24 inches in diameter and 19.5 inches high, can be filled with water or sand.

With an impressive 52 inches of striking surface and an easily-stored 18-inch diameter, the Wavemaster XXL is a can’t-miss free standing punching bag for both novice and veteran fighters alike. The ...

BOSSIER CITY, LA (KSLA) - Instructors from Pak's Karate offer self-defense tips for women to defend against would-be attackers. Pak's Karate Academy in the 5300 block of Barksdale Blvd in Bossier City ...

Packing an impressive karate punch has more to do with brain power than muscle power, according to research. In a close-range punching contest described in Cerebral Cortex, external, experts ...