While many fighters train with a punching bag, it's not really a fair fight – after all, the bag can't punch back. Stryk's new RXT-1 training robot, however, does exactly that.

Training on it is realistic as the bag will provide resistance and fast rebounding. The base, which measures 24 inches in diameter and 19.5 inches high, can be filled with water or sand.

The best punching bags out there can be used for a number of different exercise modalities, including boxing, kickboxing, mixed martial arts (MMA) training, and more. Whether you’re starting ...

The Types Of Punching Bags You’ll want to decipher between the types of punch bags for a better idea of what's suited to your space and boxing style. Smaller bags, known as speed bags, are a ...

Discover the six best punching bags of 2024 for boxing-style workouts to burn calories and relieve stress at home, according to a boxing coach.

With an impressive 52 inches of striking surface and an easily-stored 18-inch diameter, the Wavemaster XXL is a can’t-miss free standing punching bag for both novice and veteran fighters alike. The ...

4 Punching bag workout moves Before diving into a punching bag workout, become familiar with the form and stance. Begin with your feet shoulder-width apart, pointing toward the bag.

BOSSIER CITY, LA (KSLA) - Instructors from Pak's Karate offer self-defense tips for women to defend against would-be attackers. Pak's Karate Academy in the 5300 block of Barksdale Blvd in Bossier City ...