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Since fiber offers multiple health benefits, a New York-based nutritionist shares how to boost the amount of fiber in your diet with daily recommendations and flaxseed recipes.
“Fiber adds bulk to your stool making it easier to pass through our tube called the digestive tract,” says Dr. Samantha Nazareth, MD, FACG, a Women’s Health advisory board member who is ...
Eat 25–30 grams of fiber per day to support healthy aging and prevent chronic disease, including heart disease and colon cancer, according to a longevity expert.
T-Mobile will launch its fiber home internet service on June 5. The company’s new fiber plans include: Fiber 500, Fiber 1 Gig, and Fiber 2 Gig. A Fiber Founders Club plan is also available, but ...
Nutritional yeast. Nutritional yeast, or "nooch," is deactivated yeast that has a cheesy flavor and contains B vitamins. "It's a nice example of a food that has both protein and fiber," Amati said ...