The two-year study on Kaatsu he's helping put together will explore how Kaatsu improves strength and endurance among 18- to 35-year-olds. "This is going to be huge in the military," he adds.

Why kaatsu, a fitness trend spotted at the Games, isn’t just for Olympians By CNN Newsource July 30, 2021 10:11 PM Published July 31, 2021 8:11 AM ...

Japanese bodybuilder Yoshiaki Sato says he has a way for Hollywood's aging action stars to stay as youthful and fit as ever. It's a workout regime that promises to deliver the benefits of a three ...

Our Jon R. Anderson was following up a lead when he heard about this technique that's been shown to build strength and endurance in a whole new way. Kaatsu has been tried at U.S. Special ...

Curiosity and patience led Yoshiaki Sato to invent kaatsu, training method which tricks the brain into thinking the body is exercising with greater intensity, enhancing muscle growth and burning ...