Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, fat and artificial additives that they can seem like glorified candy bars, ...

Alternative: Use whole wheat or rajgira buns; patty made from mashed moong dal or sweet potato, herbs, and ghee. Sauce swap: ...

The latest science suggests our fiber-poor diets trigger inflammation and contribute to a range of related diseases.

But the team of entrepreneurs and food scientists won ... high sodium, no fiber,” says Coloma. Such products were once generally referred to as junk foods. More recently there’s been a ...

But in the long term, junk food damages the gut microbiome ... store-bought orange juice which has low nutritional value, eat a whole orange. The additional fiber will make you feel full and ...