The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, ...

For those new to fitness or seasoned athletes looking to add variety to their workouts, jumping jacks offer a full-body workout with the convenience of requiring no equipment and minimal space.

This activity is called Jumping Jacks. This is great for developing your physical fitness. You will need a partner and a hoop. You can do this on your own, or with a partner. So, I've got Nia and ...