Jumping jacks or star jumps are a versatile aerobic bodyweight exercise often used in plyometrics, calisthenics, jump training, warmups, and workout circuits. It involves starting in a standing ...

Jumping jacks might seem like a basic exercise, but they offer serious benefits, including boosting your cardiovascular system and toning your muscles. They’re a plyometric, total-body move that ...

DANNY: To make this more challenging, spin the hoop more slowly so that it doesn't spin so long, meaning less time to complete the exercise. You could change the jumping jacks exercise to a ...

Mountain climbers, punch jacks, and jumping rope are also great exercises to get your heart rate up. Cardio exercise, also known as cardiovascular exercise or aerobic exercise, is any type of ...