How journaling can help you manage your mental health The most common type of journaling involves writing down not just a list of one’s daily activities, but also a reflection on the thoughts ...

The practice of visual journaling can be a powerful container for life’s more difficult experiences and transitions, self-care and meaning-making. Start your journaling here.

Yet despite the benefits of journaling (and all the celebs who do it), getting started can be tough: If staring at a blank page or screen gives you a serious case of writer’s block, you’re far ...

Journaling is the act of keeping a record of your personal thoughts, feelings, insights, and more. It can be written, drawn, or typed. It can be on paper or on your computer. It’s a simple, low ...

Writing in a diary or journaling has long been a tradition to help outwardly express thoughts and emotions, which can also help reduce stress and anxiety. As part of the Healthy Boiler Program, there ...

And she decided that for her 100-day journaling project, she was going to use her daughter’s old art supplies and make a visual journal entry every day of a memory with her daughter.