From ram’s horns to the scales of justice, these symbols help tell the astrological story of who you are and how you move ...

What, if anything, is it telling them? Why does a particular symbol or figure appear when they do a guided visualization?

Mental health has become a popular topic on the internet, especially as people become more and more aware of how their mental health affects them and start sharing their tips for coping with the ...

“Most people have a constant voice in their head and they’ve got internal conflict and journaling gives you a place ot put it all down. So it like out there, and then it’s not in here ...

Journaling can help you move forward and deepen self-discovery, among other benefits. Trying to journal for just a few minutes every day can help turn it into a stress-relieving, sustainable habit ...

Journaling helps build self-awareness, drives personal growth, and encourages meaningful self-reflection. It provides a means to detach, transforming subjective experiences into tangible words on ...

It is important to encourage yourself, and journaling is a tool that does that. “Journaling is a necessary self-care technique. It is an expressive coping mechanism. Writing about the positive ...

Journaling sounds so romantic in theory. You sit at a desk, grab a favorite pen, and fill a notebook with eloquent thoughts and ideas. (All in beautiful handwriting, of course.) Then, in 100 years ...

These pieces of her everyday life sat accumulating in a large plastic bin until recently, when she came across a YouTuber who introduced her to the practice of junk journaling. Junk journaling ...