In the months after her college graduation, Pennsylvania-based TikToker Cheyenne Livelsberger, 22, turned to journaling. As someone who struggles with anxiety, Livelsberger found the process to be a ...

Writing in a diary or journaling has long been a tradition to help outwardly express thoughts and emotions, which can also help reduce stress and anxiety. As part of the Healthy Boiler Program, there ...

Danielle Catton is the kind of person who hangs onto old birthday cards, boarding passes and business cards — ephemera that feels wrong to toss but doesn’t have a particular use. These pieces of her ...

A consistent journaling routine can be transformative. Research suggests it’s a reliable way to increase your health and happiness: It can relieve stress and anxiety, improve depression symptoms, ...

Journaling is so often seen as a prime self-care strategy, and for good reason. “Journaling is one way to externalize your thoughts,” says Yesel Yoon, PhD, a clinical psychologist based in New York.

On April 1, I had been quarantining in my downtown apartment for two weeks, and it was starting to become clear that this coronavirus thing wasn’t going away anytime soon. As I often do in tough times ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Caira Blackwell Caira Blackwell is a senior staff writer covering sleep. She's ...

Three years ago, Mia Russell was working as a licensed practical nurse in pediatric nursing, pursuing her license as a registered nurse in nursing school and crocheting in her free time. Her mother, ...