In the months after her college graduation, Pennsylvania-based TikToker Cheyenne Livelsberger, 22, turned to journaling. As someone who struggles with anxiety, Livelsberger found the process to be ...

Writing in a diary or journaling has long been a tradition to help outwardly express thoughts and emotions, which can also help reduce stress and anxiety. As part of the Healthy Boiler Program, there ...

And journaling, specifically gratitude journaling accounting for their blessings, was how they say they got through. A journal to a book to workshops. If it wasn’t for journaling, ...

Ultimately, journaling is not a one-size-fits-all mental health tool, says Victoria Grinman, PhD, LCSW-R, a psychotherapist based in New York.Sometimes, it may further your anxious or depressive ...

Journaling is the act of keeping a record of your personal thoughts, feelings, insights, and more. It can be written, drawn, or typed. It can be on paper or on your computer. It’s a simple, low ...

Journaling! It's a mindful practice that's been shown to reduce stress and anxiety, so naturally there is massive pressure to be good at it. To begin with, let's do away with that: try keeping a ...

How Journaling Can Help You Live Your Best Life Just 10 minutes a day of writing can be effective, says an author and life coach who suggests: ‘make yourself the hero in a story of your own ...

For Leigh Shulman, a writing teacher in Argentina, journaling is an opportunity to strengthen her connection to her children. Every Friday evening, she sets aside time to write with her 16-year ...

Jotting down a quick gratitude list is an easy way to start journaling, and a great way to help you focus on the positive aspects of your day. Even if things don’t seem so great at first glance ...