Former Delta operator John McPhee explains how animal instinct and physical training build real-world readiness. Learn how Jiu-Jitsu, leverage, and movement prepare you for the fight—on the mats, in ...

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Erika Jayne holding hands with John McPhee in Los Angeles and her estranged husband, Tom Girardi. Erika Jayne has a new man amid her ongoing divorce from Tom Girardi.