For nurses, servers, construction workers, and many others, work means a lot of time on the feet. Repeated motions can lead ...

WHEN it comes to healthy habits, feet can often fall by the wayside. But without the 26 bones, 33 joints, and more than 100 tendons and ligaments that make up your feet, a healthy active lifestyle ...

Barefoot running is gaining popularity, but is it good for your joints? Dr Nikunj Agarwal explains that while it can ...

Bone spurs, or osteophytes, are small, bony growths that occur near damaged joints. Sometimes, they can appear on the top of the foot and become visible through the skin. A common cause of bone ...

Toe curls strengthen the intrinsic muscles of the feet, which are crucial for arch support. To do this exercise, sit ...

When shopping for a new pair of walking or running shoes, finding the right fit for your arch type is a game changer. But, figuring out your arch type can leave you feeling seriously confused (me, hi) ...