You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.

Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

This alleviates holding your phone and texting with your thumbs simultaneously — a more difficult task when you’re dealing with joint pain, she says. With a PopSocket, you can keep one hand free.

Pain in your thumb and wrist can be attributed to arthritis, de Quervain tenosynovitis, injuries, and other causes. Here's what you need to know.

Alternatively, you might've believed that cracking your knuckles regularly keeps the joints flexible. Are any of these knuckle ... include the metacarpophalangeal (MCP) joint, where the hand bone ...