Alternatively, you might've believed that cracking your knuckles regularly keeps the joints flexible. Are any of these knuckle ... include the metacarpophalangeal (MCP) joint, where the hand bone ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Pain in your thumb and wrist can be attributed to arthritis, de Quervain tenosynovitis, injuries, and other causes. Here's what you need to know.

Reconstructive surgery of your hand is a procedure to repair damaged bones, joints, tendons, nerves, or tissues to improve your hand’s functionality, strength, and appearance.

Ideally, you’re looking for a 65-degree (or greater) angle when you bend your big toe back with your hand and roughly 30 to 45 degrees in the opposite direction, Dr. Ward says.