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Just 30 minutes a day of ‘Japanese walking’ may help you get in shape
People are rediscovering interval walking training (IWT), a technique that can help you get fit in 30 minutes a day.
Is walking 10,000 steps a legit fitness goal or a marketing myth?
It wasn't doctors or researchers who set the bar at 10,000 steps. It was a brand. But decades later, we're still counting ...
‘Shaking repeatedly for many days’: Life on an island suffering hundreds of little earthquakes
School principal Yoshiro Tobo is one of the few people left on his remote Japanese island, where the earth is constantly ...
The Japanese step to fitness
Walking is the Sangral of exercise that is making many a Walk Guru on YouTube and Instagram. Shubhangi Srivastava, 29, a visa ...
The best Japan tours for curious travellers
From snowshoeing across frozen lakes in Hokkaido and cycling through subtropical Kyushu to “leaf peeping” your way through ...
Travel + Leisure on MSN1d
This Destination Was Named the Most 'Mindful' in Asia—and It's Famous for Its Historic Temples and Shrines
If you're seeking a mellow, calming, and peaceful getaway, consider exploring "mindful" travel destinations—like Kyoto, Japan, which has been recognized as the most mindful location in all of Asia.