Use one of these Blue Monday quotes as an Instagram caption, social media post or simply to remind yourself that, like you, most everyone hates both Mondays and the month of January. Read on and ...

As a result, many of us experience a dip in mood and energy this time of year – the so-called “January Blues.” Even though it’s natural to feel sluggish after the holidays, January doesn ...

Dr Craig Knight offers straightforward advice to ease the January blues. For all the positivity a new year brings, there’s an undeniably heavy feeling in the air in January. That feeling of ...