Gansch, a wife, mother and welder, said she is at a point in life where she can turn her lifelong love of athletics and exercise into a new small business in International Falls ...
She is an ISSA-certified personal trainer and is passionate about mental health, fitness, and nutrition. She constantly seeks ways to elevate each in tandem. Whether it’s through meditation ...
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Personal trainer settles the debate on doing cardio before or after weight trainingRonny Garcia is a certified Personal Trainer with the International Sports Sciences Association (ISSA) who currently works as an Area Personal Training Manager at Blink Fitness, based in New York.
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