Isotonic concentric contraction – this involves the muscle shortening. The origin and insertion of the muscle move closer together and the muscle becomes fatter. Isotonic eccentric contraction ...

As you explore the benefits of isotonic exercise, know which moves you can include in your fitness regime. It is categorised ...

Muscular contractions are defined as the change in the length of the muscle under contraction. Muscles contract in different ways to produce a range of movements: Isotonic contraction – involves ...

Isometric, isotonic, and isokinetic exercises refer to the different techniques for activating and strengthening muscles. Isometric exercises, like planks, involve activating muscles with no movement.

Isotonic or dynamic strengthening exercise involving joint motion and changes in muscle length can be varied in its level of resistance, contraction speed, number of repetitions and sets ...