Self-Care Isn't Selfish, It's Strategic In the high-altitude world of leadership, the oxygen mask principle is about ensuring you're at your best before you can effectively lead others.

On the other hand, you might want to just take a nap. Sleep is so important when you’re providing care. Don’t hesitate to use your precious respite to recharge your body with some much-needed ...

She didn’t think they could afford to continue living on their own. The woman is sandwiched between taking care of her children and her parents. Her financial resources can stretch only so far.

In Eldercare 101: A Practical Guide to Later Life Planning, Care, and Wellbeing, Mary Jo Saavedra has assembled a team of experts who offer tools and practical advice about what she calls the Six ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. In 2010, Wallace Kirkpatrick ...

“You won’t be able to care for your sister if you don’t take care for yourself, my doctor reminded. “You need to make time for self-care.

What do you do for fun? I am an adrenaline junkie. Being a maverick is part of my fabric. From first out of the plane skydiving, to diving 100 feet down with bull sharks, I live life at full throttle.

In order to be able to take care of your parents from a legal perspective there are certain pieces of paper you need to have in place — and nearly half of the adult population doesn't.

I don't pressure him, but I offer him. I sit down at the table with him, take care of my own needs, and allow him to witness that. I want to be a present mom.