Every month, women lose blood through menstruation, which naturally reduces iron levels in the body. This monthly cycle places women at a higher risk of iron deficiency anemia. While men need ...

For example: - Nonpregnant women aged 19 to 50 need 18 mg of iron daily, while pregnant women require 27 mg. - Men aged 19 and older need 8 mg per day.

Tubani is a traditional Ghanaian dish, particularly popular among the Dagomba people in the Northern Region. It is made from ...

Iron deficiency is “not uncommon” in the U.S., especially among young children, women under 50 and pregnant women, the NIH notes. Symptoms include weakness, tiredness, lack of energy, brain ...