Although most children can get enough iron from iron-rich foods, certain kids may be at a higher risk of iron deficiency, including picky eaters and those following a vegan or vegetarian diet.

One of the easiest ways to help fight off an iron deficiency is through eating iron-rich food. We all know that iron is one of the most important minerals we need to function properly. As Katie ...

The best way is to make sure you include plenty of iron-rich foods in your diet. Here’s how this article is organized to help ...

By incorporating these brain-boosting foods into your childs diet you’re not just feeding their appetite but also fueling their potential ...

These foods for anemia are rich in iron, including heme iron found in meat and non-heme iron found in plants. Creating a ...

Iron is needed for cognitive thinking and energy. Iron-rich foods are important for health, especially if you have anaemia. Here are 7 iron-rich foods to include in your diet. Image Credit: Getty ...

3. Vitamin C (ascorbic acid) enhances iron absorption. Adding vitamin C-rich foods like citrus fruits or tomatoes to meals can significantly boost iron absorption. 4. Certain foods and beverages ...