Severe iron deficiency can lead to pica, a condition where you want to eat things with no nutritional value. Both Peterson ...

Women over 40 need more iron to stay healthy. Low iron can cause tiredness and affect immunity. Eating iron-rich foods helps.

What do ice cravings, hair loss, and mood have in common? They're all potentially weird signs of iron deficiency, which is actually relatively prevalent in women. An estimated 14% of US adults are ...

FORT LAUDERDALE, Fla., Aug. 13, 2025 /PRNewswire/ -- Iron is a critical part of overall health. It helps transport oxygen throughout the body (as a core component of hemoglobin), supports cognitive ...

Find out what to eat in your 40s to maintain a healthy body: 15 essential foods and nutrients every woman should include in ...

AIMING for a post-summer glow but finding your skin is pale and tired-looking instead? It could be that you’re the victim of one of the most common nutrient deficiencies. Iron is a mineral ...

The cacao tree (Theobroma cacao) produces fruit which houses the substance that later becomes chocolate or cocoa. Find out why the raw form is so healthy.

The recommended daily amount of vitamin C for adults is 90 mg. Overloading yourself with vitamin C is unlikely, since our ...

There’s a reason why magnesium is often touted as the “miracle mineral” — and the plethora of reasons comes with a long list!