An iron blood test can show whether you have too much or too little of this important mineral in your blood. Find out why your doctor might call for this test, and what the results mean.

These 6 foods are great sources of vegan-friendly iron: 1. Blackstrap molasses. Blackstrap molasses is the best source of nonheme iron. Only 2 tablespoon contains 7.2 milligrams of iron.

The best iron supplements can fill nutrient gaps to ensure your body gets the recommended amount. Compare our top picks to boost your daily iron intake. 8 Best Iron Supplements: ...

Fruits with the most iron include prunes, dried apricots, figs, watermelon, strawberries and more. Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say.