White beans have the richest iron content of any bean. In fact, a one-cup serving contains 5.08 mg. ... Share on Pinterest Organ meats are high in iron and a range of other nutrients.

It may also be worthwhile to examine the iron content of your diet, Marion says. That’s especially important if you avoid eating red meat, whether because of Crohn’s-related considerations or ...

Red meats (beef, lamb, venison) are another rich source of heme iron. Again, the darker the meat, the more iron-rich. A rump steak will serve up a whopping 3.6mg of heme iron per 100g.

Nearly 40 per cent of girls and young women in the US have insufficient levels of iron in their blood, which can lead to symptoms such as fatigue, brain fog and hair loss.