On August 7, a New Jersey-based company opened the US’s first commercial-scale battery recycling plant in South Carolina, ...

Monsoon humidity can weaken your roots, but the right diet can help. Include these 5 nutrient-rich foods like spinach, eggs, ...

The tannins and polyphenols they contain can reduce iron absorption by up to 60% when consumed with meals. The timing of your caffeine habit could be affecting how much iron makes it to your hair ...

This nutrient is found in a number of foods like meats, legumes, and dark, leafy greens. However, people with health conditions that impair iron absorption, pregnant women, and women with heavy ...

When eating iron-rich foods, it's also a good idea to eat foods that contain vitamin C. That's because eating foods rich in vitamin C in the same meal could boost iron absorption of nonheme iron.

Avoid absorption blockers: Certain compounds found in tea and coffee can interfere with the absorption of non-heme iron from food and supplements, so avoid having those beverages at the same time ...

Studies show that taking iron supplements with vitamin C-rich foods can increase absorption rates by up to 67%. Recent nutritional research identifies several factors that influence iron absorption.

Iron in tablet form is just as well absorbed as iron in a liquid supplement, according to a 2013 study. So, choosing the right one for you usually comes down to personal preference.