What we like: This supplement contains a highly absorbable form of iron plus vitamin C to further increase the iron's absorption; plus, it's third-party-tested and free of unnecessary additives.

This is how a simple blood test revealed the real cause behind months of breathlessness, chest pain, and fatigue ...

Studies show that taking iron supplements with vitamin C-rich foods can increase absorption rates by up to 67%. Recent nutritional research identifies several factors that influence iron absorption.

Specific nutrients also enhance mineral bioavailability. Vitamin C, for example, improves non-heme iron absorption by converting it from ferric (Fe³⁺) to the more absorbable ferrous (Fe²⁺) form.

Should I start taking one? If you have iron-deficiency anemia, you should take an iron supplement. But here’s an interesting pro-tip I share with my patients: Don’t take it every day.

Study: Iron accumulation drives fibrosis, senescence and the senescence-associated secretory phenotype. Image Credit: Sadovnikova Olga/Shutterstock.com Background Fibrogenesis is a defensive ...

The tannins and polyphenols they contain can reduce iron absorption by up to 60% when consumed with meals. The timing of your caffeine habit could be affecting how much iron makes it to your hair ...

Our dietitian-reviewed list of the best iron supplements features top picks for pregnancy, kids, and adults. From Now Foods to Thorne, these 10 made the cut.

This includes protecting the body from iron, which can nourish microorganisms and fuel ongoing oxidative damage. Inflammation could thus affect absorption, utilisation, storage, and mobilisation of ...