Calcium presents another significant absorption barrier that affects supplement timing strategies. This mineral competes directly with iron for uptake sites in the intestinal wall, potentially ...

This is how a simple blood test revealed the real cause behind months of breathlessness, chest pain, and fatigue ...

Studies show that taking iron supplements with vitamin C-rich foods can increase absorption rates by up to 67%. Recent nutritional research identifies several factors that influence iron absorption.

What we like: This supplement contains a highly absorbable form of iron plus vitamin C to further increase the iron's absorption; plus, it's third-party-tested and free of unnecessary additives.

Specific nutrients also enhance mineral bioavailability. Vitamin C, for example, improves non-heme iron absorption by converting it from ferric (Fe³⁺) to the more absorbable ferrous (Fe²⁺) form.

Should I start taking one? If you have iron-deficiency anemia, you should take an iron supplement. But here’s an interesting pro-tip I share with my patients: Don’t take it every day.

This includes protecting the body from iron, which can nourish microorganisms and fuel ongoing oxidative damage. Inflammation could thus affect absorption, utilisation, storage, and mobilisation of ...

Avoid absorption blockers: Certain compounds found in tea and coffee can interfere with the absorption of non-heme iron from food and supplements, so avoid having those beverages at the same time ...