Caffeine is a natural stimulant. However, some claim it interferes with the absorption of certain nutrients, such as iron. Caffeinated foods and beverages have become staples in most modern-day diets.

Iron pills must be taken at the right time of day and with the right food to maximize absorption and reap the benefits of ...

5. Pomegranates: Known as a symbol of vitality, pomegranates offer about 0.3 mg of iron per 100 g. They are also rich in ...

However, not all vitamin C supplements are created equal, especially when it comes to iron absorption. When looking for the best vitamin C supplement for iron absorption, it is crucial to consider ...

The iron is non-heme (plant-based), so pair it with vitamin C for better absorption. Prunes do double duty; they support digestion and help raise iron. Their sweetness makes them a great natural ...

Why is it beneficial to take iron and vitamin C together? “Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximize your iron intake and build up a ...

Since these chelates then remain soluble in the more alkaline duodenum and jejunum, iron absorption is enhanced. RECENT investigations showed that hydrochloric acid enhanced the absorption of ...

Here are five of the key sources to opt for, as well as some tips on how to maximise absorption. Getting enough iron from your diet is crucial for your health. It’s essential to the production ...