Iron pills must be taken at the right time of day and with the right food to maximize absorption and reap the benefits of ...

However, not all vitamin C supplements are created equal, especially when it comes to iron absorption. When looking for the best vitamin C supplement for iron absorption, it is crucial to consider ...

To boost your body’s iron absorption, pair iron-rich foods with good sources of vitamin C, says Simpson, such as bell peppers, broccoli, kiwi, and oranges. Make a beef and pepper stir-fry ...

He adds, "This means that depending on how concentrated your matcha is, it could actually have more caffeine than a standard cup of coffee." If you are concerned about iron deficiency, there are a ...