A blood test will establish if you are low on iron or are anaemic. Here are 10 of the best foods to eat to maintain iron levels – and ... from an animal source. “Absorption can be enhanced ...

This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a doctor for personalised suggestions.

Learn the crucial signs of iron deficiency affecting millions of women, plus doctor-approved solutions for boosting iron levels naturally and effectively.