What does taking vitamin D do? Which foods contain vitamin D? How much do you really need per day? Experts weigh in.

Experts unpack the potential upside of taking magnesium and vitamin D supplements together. Learn if you should do it.

Medically reviewed by Suzanne Fisher, RD Vitamin D, often called the "sunshine vitamin," is essential for women's health. It supports bones, mood, immunity, healthy pregnancies, and more, whether ...

Research discusses the role of vitamin D in both type 1 and type 2 diabetes pathogenesis. It summarizes the molecular mechanisms of vitamin D in insulin secretion, insulin sensitivity, and ...

Vitamin D is essential for health, but it can be hard to get enough of it from your diet. Here are 7 healthy foods that are high in vitamin D.

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take it properly, according to experts.

Vitamin D is an important compound that plays an essential role in bone health and immune health. While we make it ourselves, almost half of the world’s population is deficient. Learn which ...

RECENT work on vitamin D and nutrition has been so extensive and so important in practical application that the appearance of an up-to-date monograph on this subject is most welcome. This book ...

Both UVA and UVB rays can damage your skin, just in different ways. One causes premature aging, the other is more prone to causing sunburn, DNA damage, and skin cancer.

Recharge Wellness Studio offers a variety of services to help you reset including Red Light and Vitamin D Therapy in addition to Pulsed ElectroMagnetic Field Therapy (PEMF).

Maximize Absorption Best foods with Vitamin D, according to nutrition experts (and why you're probably not getting enough) Let's be real: unless you're eating fatty fish every day and washing it ...

There are two key kinds of vitamin D: D2 and D3. D2 is the plant-based option, obtained from fungi and yeast exposed to ultraviolet radiation. Meanwhile, D3 typically has animal origins.